Weigh In record (no journal entry) for 08 August 2023
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1110 kcal
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Fat: 35.50g | Prot: 69.53g | Carb: 128.48g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Frieten, Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Volkoren Tortilla. Dinner: Boni Bloemen Honing, AH Chiazaad, Boni Skyr, Komkommer, Delhaize Kalkoenfilet, Boni Hummus, Boni Knäckebröd Volkoren. Snacks/Other: Cottage Cheese (2% Vet), Bloemkool, Chap'eau Zalmsalade, Wasa Delicate Crisp Rosemary & Sea Salt, Lay's Chips Pickles, Carrefour Bio Multigranen Rijstwafels, Rapunzel Sesamini. more...
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losing 0.5 lb a week
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