Weigh In record (no journal entry) for 05 August 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 August 2015:
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1760 kcal
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Fat: 65.67g | Prot: 83.64g | Carb: 210.27g.
Breakfast: Linwoods Milled Organic Flaxseed, Carrots, Bananas, Kiwi Fruit, Mustard Spinach (Tendergreen), Cucumber (with Peel). Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice, Soft Silken Tofu, White Rice, Miso Soup, Cucumber (with Peel). Dinner: Cabbage, Cooked Pumpkin, Cucumber (with Peel), Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Almonds, Sainsbury's Basics Salted Peanuts, Beer, Corn on The Cob with Butter. more...
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