Weigh In record (no journal entry) for 04 August 2011
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1426 kcal
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Fat: 22.75g | Prot: 97.33g | Carb: 204.83g.
Breakfast: Maple & Brown Sugar Oatmeal, Fat Free Creamer, Coffee. Lunch: Peach, Sugar Free Jello, Light & Fit Yogurt, Healthy Choice Red Roasted Chicken Alfredo. Dinner: Saltines, Mayonnaise, Can of Tuna. Snacks/Other: Skim Milk, Honey Nut Cheerios, Apple, Skinny Cow Mint. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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