Weigh In record (no journal entry) for 08 August 2023
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162.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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884 kcal
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Fat: 32.32g | Prot: 37.80g | Carb: 118.21g.
Breakfast: Nectarines, Butter, Marmite Yeast Extract, Ultimate Grains Whole Grain Bread. Lunch: Carrefour Tagliatelles aux Œufs Frais, San Pellegrino Ficodindia E Arancia, Charal Steak Haché 15%. more...
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losing 18.5 lb a week
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