ellismd83's Journal, 05 August 2015

187.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 97.50g | Prot: 69.00g | Carb: 82.50g.   Breakfast: Ready Pac Fruit Bowl. Lunch: Wal-Mart Ranch Cobb Salad. Dinner: Pace Picante Medium Salsa, Eggland's Best Large Grade A Eggs, Planters Deluxe Mixed Nuts. Snacks/Other: Fage 2% Fat Greek Yogurt, Fresh Selections Chef Salad. more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...