jjmartin's Journal, 06 September 2009

233.2 lb Lost so far: 2.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 126.15g | Prot: 75.18g | Carb: 132.58g.   Breakfast: Shredded Mexican Blend Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mixed Nuts, Mesquite Smoke Barbeque Sauce, Salt & Vinegar Kettle Cooked Potato Chips, Tortilla Corn Chips, Lemon Cake, Pork Spareribs, Beer. more...

3003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...