skylarue's Journal, 05 August 2015

156.5 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

638 kcal

Fat: 48.45g | Prot: 30.88g | Carb: 21.56g.   Breakfast: Tap Water, Coffee, Bacon. Lunch: Goats Cheese (Semisoft), Iceberg Lettuce (Includes Crisphead Types). Dinner: Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Lettuce. Snacks/Other: 1848 dark chocolate. more...

1953 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...