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Cons 2/90
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155.6 lb
Lost so far: 47.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1874 kcal
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Fat: 76.15g | Prot: 186.76g | Carb: 110.52g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Uovo Sodo, Almaverde Bio Tofu Naturale. Dinner: Uovo, Rovagnati Snello Prosciutto Cotto, Pane Integrale, Pomodoro Cuore di Bue, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Mele Golden Delicious. Snacks/Other: Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Fiocchi di Latte con Yogurt. more...
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1868 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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