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abane
Journal
04 Aug 11
abane's Journal, 04 August 2011
abane's Profile
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Weigh In record (no journal entry) for 04 August 2011
171.0 lb
Lost so far:
5.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1569 kcal
Fat: 65.41g | Prot: 28.64g | Carb: 232.63g.
Breakfast:
Double Stuf Sandwich Cookies, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Herr's buffalo blue cheese, Classic White Bakery Buns.
Lunch:
Blueberry Muffin Mix, Cheese Flavor Popcorn, Herr's buffalo blue cheese.
Dinner:
Herr's buffalo blue cheese.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2256 kcal
Activities & Exercise:
Driving - 3 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours.
more...
gaining 0.9 lb a week
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