Weigh In record (no journal entry) for 07 August 2023
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1322 kcal
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Fat: 65.39g | Prot: 88.91g | Carb: 127.29g.
Breakfast: Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), L'oven Fresh Keto Friendly Wheat Bread. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Perrier Sparkling Natural Mineral Water, Goya Organic Chick Peas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Post Honey Bunches of Oats Honey Roasted, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Publix Neapolitan Ice Cream, Canada Dry Diet Ginger Ale (Can). more...
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2785 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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