Weigh In record (no journal entry) for 07 August 2023
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1633 kcal
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Fat: 41.85g | Prot: 41.27g | Carb: 180.59g.
Breakfast: Leclerc Muffin Max Brownies, Dare Patte d'ours Brownie. Lunch: Muffin aux Pépites de Chocolat, Thé Vert. Dinner: Vin de Table Rouge, Vin de Table Rouge, Pasta Romana Cannelloni Bœuf et Veau . Snacks/Other: Kozy Shack Tapioca Pudding, Abricots. more...
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gaining 4.6 lb a week
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