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WhoIsJohnGalt502
Journal
04 Aug 11
WhoIsJohnGalt502's Journal, 04 August 2011
WhoIsJohnGalt502's Profile
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166--after run
166.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
760 kcal
Fat: 27.50g | Prot: 35.50g | Carb: 93.00g.
Breakfast:
Caffe Americano (Venti).
Lunch:
Popsicle, Original Corn Chips, 10" Original Crust Pizza - Cheese.
Snacks/Other:
Chicken Breast in a Pouch, Simply Naked Pita Chips.
more...
3106 kcal
Activities & Exercise:
Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 8/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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