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halligan1201
Journal
04 Aug 15
halligan1201's Journal, 04 August 2015
halligan1201's Profile
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Weigh In record (no journal entry) for 04 August 2015
169.4 lb
Lost so far:
56.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1927 kcal
Fat: 62.33g | Prot: 168.42g | Carb: 209.06g.
Breakfast:
La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Deli Turkey or Chicken Breast Meat.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Subway Mediterranean Chicken Wrap.
Snacks/Other:
Pizza with Meat, Muscle Milk Pro Series 50, Apples.
more...
2240 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.3 lb a week
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