|
Lost another kilo. I’m Going hard now on callory cutting and intermittent fasting, it’s really working!
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
2648 kcal
|
Fat: 200.70g | Prot: 173.61g | Carb: 37.60g.
Lunch: Green Leaf Lettuce , Tomato Paste , Val Verde Canned Peeled Tomatoes, Butter , Chicken Leg (Skin Eaten), Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Dinner: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk. Snacks/Other: Salami, La Casa Del Formaggio Fresh Mozzarella, Butter Chicken, Green Tea, Tea (Brewed) . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LowCalorieMallory's weight history
|