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cfmain2
Journal
04 Aug 15
cfmain2's Journal, 04 August 2015
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ate birthday celebration dinner.
199.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
400 kcal
Fat: 12.00g | Prot: 26.00g | Carb: 49.00g.
Breakfast:
Thomas' Original English Muffins.
Lunch:
Betty Crocker Asian Helper - Chicken Fried Rice.
more...
2452 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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