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Since the last time I weighed in I was at an average of 134, but this morning my weigh in was 132.6. This is not good. I'm obviously not eating enough but what I eat fills me up...
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132.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1046 kcal
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Fat: 24.60g | Prot: 47.19g | Carb: 155.04g.
Breakfast: Silk Almond Vanilla, Kellogg's Special K Original. Lunch: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread. Dinner: Silk True Almond Original, Sliced Ham (Regular, Approx. 11% Fat), Villaggio 100% Whole Wheat Bread. Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Blueberries, Strawberries, Blackberries. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Planking - 2 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 43 minutes. more...
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losing 1.2 lb a week
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