|
Added intermittent fasting to the diet, skip breakfast. I learned that if I you walks and exercise while still in fasting state, in morning before first meal the fat burn is more intense.
After 3 days of the intermittent fasting finally lost one kilo. Feels a bunch better when u start to see the change. Slow and steady will win this race. small steps one foot in front of the other. 💗
Diet Calendar Entries for 07 August 2023:
|
2648 kcal
|
Fat: 200.70g | Prot: 173.61g | Carb: 37.60g.
Lunch: Green Leaf Lettuce , Tomato Paste , Val Verde Canned Peeled Tomatoes, Butter , Chicken Leg (Skin Eaten), Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Dinner: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk. Snacks/Other: Salami, La Casa Del Formaggio Fresh Mozzarella, Butter Chicken, Green Tea, Tea (Brewed) . more...
|
|