Weigh In record (no journal entry) for 04 August 2015
|
136.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1072 kcal
|
Fat: 28.44g | Prot: 55.57g | Carb: 163.54g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: Uptown Turkey on Harvest Bread, Banana. Dinner: Lean Cuisine Culinary Collection Chicken Marsala. Snacks/Other: Raw Fiber (27g), AriZona Beverage Fruit Punch, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachqatsi's weight history
|