Date started: 18 Mar 24

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 267.4 lb
20 Jun 24	238.3 lb	Reasonably Well
19 Jun 24	238.1 lb	Reasonably Well
18 Jun 24	239.0 lb	Reasonably Well
17 Jun 24	239.9 lb	Reasonably Well
16 Jun 24	240.1 lb	Reasonably Well
15 Jun 24	241.0 lb	Reasonably Well
14 Jun 24	240.7 lb	Reasonably Well
13 Jun 24	242.9 lb	Reasonably Well
12 Jun 24	241.6 lb	Reasonably Well
11 Jun 24	241.8 lb	Reasonably Well
10 Jun 24	239.2 lb	Reasonably Well
09 Jun 24	239.9 lb	Reasonably Well
08 Jun 24	241.4 lb	Reasonably Well
07 Jun 24	242.5 lb	Reasonably Well
06 Jun 24	242.5 lb	Reasonably Well
05 Jun 24	242.7 lb	Reasonably Well
04 Jun 24	243.2 lb	Reasonably Well
03 Jun 24	244.3 lb	Reasonably Well
02 Jun 24	242.5 lb	Reasonably Well
01 Jun 24	243.2 lb	Reasonably Well
31 May 24	244.7 lb	Reasonably Well
30 May 24	246.0 lb	Reasonably Well
29 May 24	247.1 lb	Reasonably Well
28 May 24	245.4 lb	Reasonably Well
27 May 24	244.9 lb	Reasonably Well
26 May 24	245.6 lb	Reasonably Well
25 May 24	245.8 lb	Reasonably Well
24 May 24	247.8 lb	Reasonably Well
23 May 24	248.5 lb	Reasonably Well
22 May 24	246.3 lb	Reasonably Well
21 May 24	247.8 lb	Reasonably Well
20 May 24	248.5 lb	Reasonably Well
19 May 24	247.6 lb	Reasonably Well
18 May 24	250.2 lb	Reasonably Well
17 May 24	250.0 lb	Reasonably Well
16 May 24	249.8 lb	Reasonably Well
15 May 24	248.5 lb	Reasonably Well
14 May 24	249.1 lb	100%
13 May 24	250.9 lb	Reasonably Well
12 May 24	248.5 lb	100%
11 May 24	250.4 lb	100%
10 May 24	251.3 lb	Reasonably Well
09 May 24	251.3 lb	Reasonably Well
08 May 24	251.8 lb	Reasonably Well
07 May 24	252.6 lb	Reasonably Well
06 May 24	252.9 lb	Reasonably Well
05 May 24	251.8 lb	Reasonably Well
04 May 24	251.8 lb	Reasonably Well
03 May 24	252.6 lb	Poorly
02 May 24	251.5 lb	Reasonably Well
01 May 24	251.1 lb	100%
30 Apr 24	250.9 lb	100%
29 Apr 24	251.3 lb	100%
28 Apr 24	248.9 lb	Reasonably Well
27 Apr 24	249.6 lb	100%
26 Apr 24	252.0 lb	Reasonably Well
25 Apr 24	252.2 lb	Reasonably Well
24 Apr 24	251.8 lb	100%
23 Apr 24	252.9 lb	100%
22 Apr 24	254.0 lb	100%
21 Apr 24	255.5 lb	Reasonably Well
20 Apr 24	253.3 lb	100%
18 Apr 24	254.2 lb	100%
17 Apr 24	255.3 lb	100%
16 Apr 24	254.2 lb	100%
15 Apr 24	253.5 lb	100%
14 Apr 24	254.2 lb	100%
13 Apr 24	253.8 lb	100%
12 Apr 24	256.2 lb	Reasonably Well
11 Apr 24	256.2 lb	100%
10 Apr 24	255.7 lb	100%
09 Apr 24	256.2 lb	100%
08 Apr 24	255.7 lb	Reasonably Well
07 Apr 24	256.6 lb	100%
06 Apr 24	257.9 lb	100%
05 Apr 24	259.3 lb	100%
04 Apr 24	259.5 lb	Reasonably Well
03 Apr 24	259.7 lb	Reasonably Well
02 Apr 24	260.6 lb	100%
01 Apr 24	258.6 lb	100%
30 Mar 24	259.0 lb	100%
29 Mar 24	259.5 lb	Reasonably Well
28 Mar 24	260.6 lb	100%
27 Mar 24	260.4 lb	Reasonably Well
26 Mar 24	260.1 lb	100%
25 Mar 24	261.5 lb	100%
24 Mar 24	261.9 lb	Reasonably Well
23 Mar 24	260.4 lb	Reasonably Well
22 Mar 24	260.8 lb	100%
21 Mar 24	263.2 lb	100%
20 Mar 24	263.9 lb	100%
19 Mar 24	266.3 lb	100%
18 Mar 24	267.4 lb	100%

Date started: 09 May 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 254.0 lb
27 Jun 22	241.6 lb	Reasonably Well
20 Jun 22	246.3 lb	Reasonably Well
13 Jun 22	245.8 lb	Reasonably Well
06 Jun 22	244.9 lb	Reasonably Well
30 May 22	248.5 lb	Reasonably Well
23 May 22	249.3 lb	Reasonably Well
16 May 22	251.3 lb	Reasonably Well
09 May 22	254.0 lb	Reasonably Well

Date started: 10 May 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 261.2 lb
24 Sep 21	243.8 lb	Reasonably Well
17 Sep 21	245.8 lb	Reasonably Well
12 Sep 21	247.6 lb	Reasonably Well
11 Sep 21	248.5 lb	Reasonably Well
10 Sep 21	247.8 lb	Reasonably Well
06 Sep 21	250.4 lb	Reasonably Well
02 Sep 21	250.9 lb	Reasonably Well
30 Aug 21	250.9 lb	Reasonably Well
29 Aug 21	250.0 lb	Reasonably Well
28 Aug 21	247.1 lb	Reasonably Well
27 Aug 21	247.6 lb	Reasonably Well
26 Aug 21	249.6 lb	Reasonably Well
25 Aug 21	251.3 lb	Reasonably Well
24 Aug 21	254.6 lb	Reasonably Well
31 Jul 21	242.5 lb	Reasonably Well
30 Jul 21	243.2 lb	Reasonably Well
29 Jul 21	243.8 lb	Reasonably Well
28 Jul 21	246.5 lb	Reasonably Well
27 Jul 21	246.3 lb	Reasonably Well
26 Jul 21	244.1 lb	Reasonably Well
25 Jul 21	242.1 lb	Reasonably Well
24 Jul 21	244.1 lb	Reasonably Well
23 Jul 21	244.9 lb	Reasonably Well
22 Jul 21	242.3 lb	Reasonably Well
21 Jul 21	246.7 lb	Reasonably Well
20 Jul 21	243.8 lb	Reasonably Well
19 Jul 21	245.4 lb	Reasonably Well
18 Jul 21	243.4 lb	Reasonably Well
16 Jul 21	244.3 lb	Reasonably Well
15 Jul 21	244.9 lb	Reasonably Well
14 Jul 21	245.6 lb	Reasonably Well
13 Jul 21	246.7 lb	Reasonably Well
12 Jul 21	247.6 lb	Reasonably Well
11 Jul 21	244.3 lb	Reasonably Well
10 Jul 21	242.3 lb	Reasonably Well
09 Jul 21	243.2 lb	Reasonably Well
08 Jul 21	242.7 lb	Reasonably Well
07 Jul 21	245.8 lb	Reasonably Well
06 Jul 21	245.2 lb	Reasonably Well
05 Jul 21	242.7 lb	Reasonably Well
04 Jul 21	242.1 lb	Reasonably Well
03 Jul 21	238.5 lb	Reasonably Well
02 Jul 21	244.1 lb	Reasonably Well
01 Jul 21	245.6 lb	Reasonably Well
30 Jun 21	245.6 lb	Reasonably Well
29 Jun 21	245.8 lb	Reasonably Well
28 Jun 21	246.7 lb	Reasonably Well
27 Jun 21	244.1 lb	Reasonably Well
26 Jun 21	244.3 lb	Reasonably Well
25 Jun 21	245.6 lb	Reasonably Well
24 Jun 21	245.4 lb	Reasonably Well
22 Jun 21	247.8 lb	Reasonably Well
20 Jun 21	245.4 lb	Reasonably Well
19 Jun 21	244.5 lb	Reasonably Well
18 Jun 21	245.6 lb	Reasonably Well
17 Jun 21	246.3 lb	Reasonably Well
15 Jun 21	248.9 lb	Reasonably Well
14 Jun 21	246.5 lb	Reasonably Well
12 Jun 21	244.7 lb	Reasonably Well
11 Jun 21	244.7 lb	Reasonably Well
10 Jun 21	245.4 lb	Reasonably Well
09 Jun 21	246.7 lb	Reasonably Well
07 Jun 21	246.5 lb	Reasonably Well
06 Jun 21	245.4 lb	Reasonably Well
05 Jun 21	245.8 lb	Reasonably Well
04 Jun 21	246.0 lb	Reasonably Well
03 Jun 21	248.9 lb	Reasonably Well
02 Jun 21	248.9 lb	Reasonably Well
01 Jun 21	248.2 lb	Reasonably Well
30 May 21	247.8 lb	Reasonably Well
29 May 21	248.9 lb	Reasonably Well
28 May 21	249.8 lb	Reasonably Well
27 May 21	249.1 lb	Reasonably Well
26 May 21	249.8 lb	Reasonably Well
24 May 21	249.3 lb	Reasonably Well
23 May 21	247.1 lb	Reasonably Well
22 May 21	246.9 lb	Reasonably Well
21 May 21	248.7 lb	Reasonably Well
20 May 21	249.6 lb	Reasonably Well
18 May 21	249.8 lb	Reasonably Well
17 May 21	251.1 lb	Reasonably Well
16 May 21	252.2 lb	Reasonably Well
15 May 21	250.9 lb	Reasonably Well
14 May 21	249.3 lb	Reasonably Well
13 May 21	250.9 lb	Reasonably Well
12 May 21	251.3 lb	Reasonably Well
11 May 21	254.0 lb	Reasonably Well
10 May 21	261.2 lb	Reasonably Well

Date started: 22 Feb 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 259.3 lb
16 Jul 18	232.8 lb	Reasonably Well
15 Jul 18	231.5 lb	Reasonably Well
04 Jul 18	241.4 lb	Reasonably Well
03 Jul 18	238.3 lb	Reasonably Well
02 Jul 18	235.7 lb	Reasonably Well
01 Jul 18	234.4 lb	Reasonably Well
30 Jun 18	233.7 lb	Reasonably Well
29 Jun 18	233.2 lb	Reasonably Well
28 Jun 18	233.2 lb	Reasonably Well
27 Jun 18	235.2 lb	Reasonably Well
26 Jun 18	236.3 lb	Reasonably Well
25 Jun 18	236.6 lb	Reasonably Well
24 Jun 18	236.1 lb	Reasonably Well
23 Jun 18	233.7 lb	Reasonably Well
22 Jun 18	236.6 lb	Reasonably Well
21 Jun 18	236.1 lb	Reasonably Well
20 Jun 18	236.8 lb	Reasonably Well
19 Jun 18	236.8 lb	Reasonably Well
18 Jun 18	234.6 lb	Reasonably Well
17 Jun 18	233.5 lb	Reasonably Well
16 Jun 18	235.9 lb	Reasonably Well
15 Jun 18	236.1 lb	Reasonably Well
13 Jun 18	238.3 lb	Reasonably Well
12 Jun 18	237.2 lb	Reasonably Well
11 Jun 18	235.5 lb	Reasonably Well
09 Jun 18	236.3 lb	Reasonably Well
08 Jun 18	235.9 lb	Reasonably Well
07 Jun 18	235.9 lb	Reasonably Well
06 Jun 18	235.0 lb	Reasonably Well
05 Jun 18	234.8 lb	Reasonably Well
04 Jun 18	235.0 lb	Reasonably Well
03 Jun 18	234.8 lb	Reasonably Well
02 Jun 18	235.7 lb	Reasonably Well
01 Jun 18	235.9 lb	Reasonably Well
31 May 18	237.4 lb	Reasonably Well
30 May 18	239.0 lb	Reasonably Well
29 May 18	237.0 lb	Reasonably Well
28 May 18	235.9 lb	Reasonably Well
27 May 18	234.4 lb	Reasonably Well
26 May 18	236.1 lb	Reasonably Well
25 May 18	237.4 lb	Reasonably Well
24 May 18	237.0 lb	Reasonably Well
23 May 18	239.2 lb	Reasonably Well
22 May 18	238.5 lb	Reasonably Well
21 May 18	239.2 lb	Reasonably Well
20 May 18	237.7 lb	Reasonably Well
19 May 18	239.2 lb	Reasonably Well
18 May 18	239.2 lb	Reasonably Well
17 May 18	241.8 lb	Reasonably Well
16 May 18	242.9 lb	Reasonably Well
15 May 18	243.6 lb	Reasonably Well
14 May 18	246.9 lb	Reasonably Well
13 May 18	246.7 lb	Reasonably Well
12 May 18	241.4 lb	Reasonably Well
11 May 18	243.6 lb	Reasonably Well
10 May 18	242.7 lb	Reasonably Well
09 May 18	242.5 lb	Reasonably Well
08 May 18	241.8 lb	Reasonably Well
07 May 18	239.6 lb	Reasonably Well
06 May 18	240.3 lb	Reasonably Well
05 May 18	240.7 lb	Reasonably Well
04 May 18	239.6 lb	Reasonably Well
03 May 18	239.6 lb	Reasonably Well
02 May 18	241.4 lb	Reasonably Well
01 May 18	242.9 lb	Reasonably Well
30 Apr 18	242.5 lb	Reasonably Well
29 Apr 18	240.3 lb	Reasonably Well
28 Apr 18	242.1 lb	Reasonably Well
27 Apr 18	242.3 lb	Reasonably Well
26 Apr 18	243.4 lb	Reasonably Well
25 Apr 18	243.4 lb	Reasonably Well
24 Apr 18	244.1 lb	Reasonably Well
23 Apr 18	241.6 lb	Reasonably Well
22 Apr 18	241.4 lb	Reasonably Well
21 Apr 18	245.2 lb	Reasonably Well
20 Apr 18	246.5 lb	Reasonably Well
19 Apr 18	244.9 lb	Reasonably Well
18 Apr 18	246.0 lb	Reasonably Well
17 Apr 18	246.3 lb	Reasonably Well
16 Apr 18	244.9 lb	Reasonably Well
15 Apr 18	246.9 lb	Reasonably Well
14 Apr 18	246.9 lb	Reasonably Well
13 Apr 18	244.7 lb	Reasonably Well
12 Apr 18	246.0 lb	Reasonably Well
11 Apr 18	246.9 lb	Reasonably Well
10 Apr 18	246.9 lb	Reasonably Well
09 Apr 18	246.9 lb	Reasonably Well
08 Apr 18	246.5 lb	Reasonably Well
07 Apr 18	246.7 lb	Reasonably Well
06 Apr 18	248.0 lb	Reasonably Well
05 Apr 18	248.9 lb	Reasonably Well
04 Apr 18	247.4 lb	Reasonably Well
03 Apr 18	246.3 lb	Reasonably Well
02 Apr 18	247.8 lb	Reasonably Well
01 Apr 18	248.7 lb	Reasonably Well
31 Mar 18	249.8 lb	Reasonably Well
30 Mar 18	250.2 lb	Reasonably Well
29 Mar 18	250.4 lb	Reasonably Well
28 Mar 18	251.3 lb	Reasonably Well
27 Mar 18	252.9 lb	Reasonably Well
26 Mar 18	253.1 lb	Reasonably Well
25 Mar 18	248.7 lb	Reasonably Well
24 Mar 18	250.2 lb	Reasonably Well
23 Mar 18	248.9 lb	Reasonably Well
22 Mar 18	248.9 lb	Reasonably Well
21 Mar 18	250.2 lb	Reasonably Well
18 Mar 18	250.2 lb	Reasonably Well
17 Mar 18	250.9 lb	Reasonably Well
12 Mar 18	252.0 lb	Reasonably Well
11 Mar 18	252.0 lb	Reasonably Well
10 Mar 18	253.8 lb	Reasonably Well
09 Mar 18	254.2 lb	Reasonably Well
08 Mar 18	255.3 lb	Reasonably Well
06 Mar 18	254.2 lb	Reasonably Well
05 Mar 18	255.7 lb	Reasonably Well
03 Mar 18	255.1 lb	Reasonably Well
01 Mar 18	255.3 lb	Reasonably Well
22 Feb 18	259.3 lb	Reasonably Well

Date started: 07 May 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 256.4 lb
30 Sep 17	248.9 lb	Reasonably Well
28 Sep 17	250.2 lb	Reasonably Well
24 Aug 17	244.9 lb	Reasonably Well
23 Aug 17	245.6 lb	Reasonably Well
19 Aug 17	249.1 lb	Reasonably Well
17 Aug 17	248.7 lb	Reasonably Well
30 Jul 17	242.9 lb	Reasonably Well
27 Jul 17	243.6 lb	Reasonably Well
23 Jul 17	245.6 lb	Reasonably Well
22 Jul 17	243.4 lb	Reasonably Well
20 Jul 17	244.3 lb	Reasonably Well
18 Jul 17	242.9 lb	Reasonably Well
17 Jul 17	243.8 lb	Reasonably Well
16 Jul 17	244.1 lb	Reasonably Well
15 Jul 17	244.7 lb	Reasonably Well
14 Jul 17	243.8 lb	Reasonably Well
12 Jul 17	245.4 lb	Reasonably Well
11 Jul 17	245.2 lb	Reasonably Well
10 Jul 17	244.3 lb	Reasonably Well
09 Jul 17	244.3 lb	Reasonably Well
08 Jul 17	242.1 lb	Reasonably Well
07 Jul 17	244.3 lb	Reasonably Well
05 Jul 17	244.5 lb	Reasonably Well
03 Jul 17	244.9 lb	Reasonably Well
02 Jul 17	243.6 lb	Reasonably Well
01 Jul 17	241.0 lb	Reasonably Well
30 Jun 17	242.5 lb	Reasonably Well
29 Jun 17	242.9 lb	Reasonably Well
28 Jun 17	243.4 lb	Reasonably Well
27 Jun 17	244.1 lb	Reasonably Well
26 Jun 17	245.4 lb	Reasonably Well
25 Jun 17	245.2 lb	Reasonably Well
24 Jun 17	244.7 lb	Reasonably Well
22 Jun 17	245.8 lb	Reasonably Well
21 Jun 17	246.9 lb	Reasonably Well
19 Jun 17	244.1 lb	Reasonably Well
18 Jun 17	243.4 lb	Reasonably Well
17 Jun 17	243.6 lb	Reasonably Well
16 Jun 17	244.9 lb	Reasonably Well
15 Jun 17	245.6 lb	Reasonably Well
14 Jun 17	246.0 lb	Reasonably Well
13 Jun 17	246.3 lb	Reasonably Well
12 Jun 17	246.0 lb	Reasonably Well
11 Jun 17	245.2 lb	Reasonably Well
10 Jun 17	246.7 lb	Reasonably Well
09 Jun 17	246.9 lb	Reasonably Well
08 Jun 17	246.7 lb	Reasonably Well
07 Jun 17	249.1 lb	Reasonably Well
06 Jun 17	245.2 lb	Reasonably Well
05 Jun 17	246.3 lb	Reasonably Well
04 Jun 17	245.6 lb	Reasonably Well
03 Jun 17	245.4 lb	Reasonably Well
02 Jun 17	246.3 lb	Reasonably Well
01 Jun 17	246.7 lb	Reasonably Well
31 May 17	248.0 lb	Reasonably Well
30 May 17	248.0 lb	Reasonably Well
29 May 17	249.3 lb	Reasonably Well
28 May 17	248.2 lb	Reasonably Well
27 May 17	247.1 lb	Reasonably Well
26 May 17	247.8 lb	Reasonably Well
25 May 17	248.5 lb	Reasonably Well
24 May 17	248.9 lb	Reasonably Well
22 May 17	248.5 lb	Reasonably Well
21 May 17	247.8 lb	Reasonably Well
20 May 17	250.0 lb	Reasonably Well
19 May 17	251.3 lb	Reasonably Well
18 May 17	250.2 lb	Reasonably Well
17 May 17	250.4 lb	Reasonably Well
16 May 17	251.3 lb	Reasonably Well
15 May 17	252.4 lb	Reasonably Well
14 May 17	251.8 lb	Reasonably Well
13 May 17	254.2 lb	Reasonably Well
12 May 17	253.8 lb	Reasonably Well
10 May 17	254.0 lb	Reasonably Well
09 May 17	254.2 lb	Reasonably Well
08 May 17	255.5 lb	Reasonably Well
07 May 17	256.4 lb	Reasonably Well

Date started: 07 May 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 239.6 lb
14 May 15	234.4 lb	Reasonably Well
11 May 15	237.9 lb	Reasonably Well
10 May 15	239.6 lb	Reasonably Well
02 Aug 14	216.9 lb	Reasonably Well
26 Jul 14	221.8 lb	Poorly
22 May 14	219.8 lb	Reasonably Well
18 May 14	221.1 lb	Reasonably Well
16 May 14	221.3 lb	Reasonably Well
15 May 14	221.8 lb	Reasonably Well
14 May 14	222.4 lb	Reasonably Well
12 May 14	222.7 lb	Reasonably Well
10 May 14	223.3 lb	Reasonably Well
09 May 14	222.9 lb	Reasonably Well
08 May 14	224.0 lb	Reasonably Well
07 May 14	239.6 lb	Not Applicable

Date started: 10 Jan 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 213.6 lb
06 May 14	225.3 lb	Reasonably Well
16 Mar 14	220.2 lb	Reasonably Well
13 Jan 14	211.9 lb	Reasonably Well
10 Jan 14	213.6 lb	Not Applicable

Date started: 31 May 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 239.2 lb
23 Dec 13	210.1 lb	Reasonably Well
16 Dec 13	212.1 lb	Reasonably Well
09 Dec 13	210.8 lb	Reasonably Well
08 Dec 13	212.5 lb	100%
07 Dec 13	211.2 lb	100%
06 Dec 13	213.8 lb	Reasonably Well
05 Dec 13	214.5 lb	Reasonably Well
04 Dec 13	212.7 lb	100%
03 Dec 13	213.2 lb	Reasonably Well
02 Dec 13	210.8 lb	Reasonably Well
30 Nov 13	212.3 lb	100%
29 Nov 13	211.4 lb	100%
28 Nov 13	213.6 lb	100%
27 Nov 13	213.4 lb	100%
26 Nov 13	213.0 lb	100%
25 Nov 13	212.3 lb	100%
24 Nov 13	215.0 lb	100%
23 Nov 13	213.4 lb	100%
22 Nov 13	216.3 lb	100%
21 Nov 13	216.1 lb	100%
20 Nov 13	218.5 lb	Reasonably Well
19 Nov 13	215.8 lb	100%
18 Nov 13	215.8 lb	Poorly
17 Nov 13	213.6 lb	100%
16 Nov 13	215.0 lb	100%
15 Nov 13	214.7 lb	100%
14 Nov 13	215.8 lb	Reasonably Well
13 Nov 13	215.2 lb	Reasonably Well
12 Nov 13	215.4 lb	Reasonably Well
11 Nov 13	215.4 lb	100%
10 Nov 13	216.3 lb	Reasonably Well
09 Nov 13	216.3 lb	100%
08 Nov 13	217.2 lb	100%
07 Nov 13	217.8 lb	100%
06 Nov 13	217.8 lb	100%
05 Nov 13	219.4 lb	Reasonably Well
04 Nov 13	219.1 lb	100%
03 Nov 13	217.4 lb	Poorly
02 Nov 13	219.1 lb	100%
01 Nov 13	219.4 lb	100%
31 Oct 13	220.7 lb	100%
30 Oct 13	221.3 lb	Reasonably Well
29 Oct 13	220.9 lb	Reasonably Well
28 Oct 13	218.7 lb	Reasonably Well
26 Oct 13	218.9 lb	100%
25 Oct 13	219.8 lb	100%
24 Oct 13	221.1 lb	100%
23 Oct 13	222.0 lb	Reasonably Well
22 Oct 13	222.7 lb	100%
21 Oct 13	221.3 lb	100%
20 Oct 13	221.6 lb	100%
19 Oct 13	222.7 lb	100%
18 Oct 13	222.0 lb	100%
17 Oct 13	222.4 lb	100%
16 Oct 13	223.5 lb	100%
15 Oct 13	220.9 lb	100%
14 Oct 13	223.5 lb	100%
13 Oct 13	224.0 lb	100%
12 Oct 13	225.1 lb	100%
11 Oct 13	226.9 lb	100%
10 Oct 13	226.0 lb	100%
09 Oct 13	225.1 lb	100%
08 Oct 13	225.8 lb	100%
07 Oct 13	226.0 lb	100%
06 Oct 13	228.0 lb	100%
05 Oct 13	229.5 lb	Reasonably Well
04 Oct 13	229.1 lb	100%
03 Oct 13	227.7 lb	Poorly
02 Oct 13	226.9 lb	100%
01 Oct 13	227.7 lb	Poorly
30 Sep 13	228.0 lb	100%
29 Sep 13	228.2 lb	100%
28 Sep 13	229.7 lb	100%
27 Sep 13	231.3 lb	100%
26 Sep 13	229.7 lb	100%
25 Sep 13	231.5 lb	100%
24 Sep 13	231.9 lb	100%
23 Sep 13	230.6 lb	Poorly
22 Sep 13	234.8 lb	100%
21 Sep 13	231.0 lb	Poorly
20 Sep 13	231.0 lb	100%
19 Sep 13	231.5 lb	100%
18 Sep 13	232.6 lb	100%
17 Sep 13	231.9 lb	100%
16 Sep 13	231.5 lb	100%
15 Sep 13	233.2 lb	100%
14 Sep 13	233.5 lb	100%
13 Sep 13	235.0 lb	Reasonably Well
12 Sep 13	237.9 lb	Reasonably Well
11 Sep 13	237.4 lb	Reasonably Well
10 Sep 13	238.5 lb	100%
09 Sep 13	239.2 lb	100%
31 May 12	239.2 lb	Not Applicable

Date started: 03 May 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
03 May 12	231.5 lb	Not Applicable