Weigh In record (no journal entry) for 04 August 2015
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1813 kcal
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Fat: 58.72g | Prot: 142.54g | Carb: 144.04g.
Breakfast: Whole Wheat Bread, Egg White, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: Gala Apples, Chicken Breast, Sesame Oil, Apples, Black Bean Soup. Dinner: Light Beer, Yard House Grilled Chicken Caesar Salad, Bananas. Snacks/Other: Oatmeal. more...
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3462 kcal
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Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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