Weigh In record (no journal entry) for 04 August 2015
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152.1 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1392 kcal
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Fat: 54.39g | Prot: 68.01g | Carb: 154.71g.
Breakfast: Сыр Колбасный, Белый Хлеб, Омлет. Lunch: Овощное Рагу, Barilla Спагетти #5, Щи с Мясом. Snacks/Other: Любятово Печенье Мария, Чудо Йогурт. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Dance (slow step) - 30 minutes, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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