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Social1
Journal
04 Aug 15
Social1's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
166.4 lb
Lost so far:
9.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1052 kcal
Fat: 64.12g | Prot: 74.06g | Carb: 47.99g.
Breakfast:
Cherry Tomatoes, Avocados, Egg, Spinach, 2% Fat Milk (Semi-Skimmed Milk).
Dinner:
Cucumber (with Peel), Clover Feta Plain, Tomatoes, Baby Spinach, Atlantic Salmon (Farmed).
Snacks/Other:
Lay's Lightly Salted.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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