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mogul
Journal
04 Aug 11
mogul's Journal, 04 August 2011
mogul's Profile
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Weigh In record (no journal entry) for 04 August 2011
216.6 lb
Lost so far:
7.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
280 kcal
Fat: 3.50g | Prot: 20.00g | Carb: 43.00g.
Breakfast:
Shakeology - Chocolate, Honey Bunches of Oats with Almonds.
more...
3105 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours.
more...
losing 5.6 lb a week
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mogul's weight history
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