cjgriffith1's Journal, 05 August 2023

2 oz air-fried pork chop (cut small due to my swallowing issues), brown rice (microwave by Minute Maid) 1/3 cup, and 1/2 c. canned green beans (seasoned). All cooked in beef broth to keep moist. Pretty good actually.

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474 kcal

Fat: 17.41g | Prot: 19.33g | Carb: 58.49g.   Lunch: Ocean's Halo Pho Broth, Flour Taco Shell, Fresh Gourmet Wonton Strips Authentic, Butter , Great Value Sliced Mild Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless) , Cooked Green String Beans (Fat Added in Cooking), Minute Ready to Serve Whole Grain Brown Rice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (30g), Koia Cacao Bean. more...