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Kvandusen719
Journal
05 Aug 23
Kvandusen719's Journal, 05 August 2023
Kvandusen719's Profile
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Weigh In record (no journal entry) for 05 August 2023
195.6 lb
Lost so far:
69.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2023:
810 kcal
Fat: 30.00g | Prot: 6.00g | Carb: 129.00g.
Breakfast:
Wal-Mart Mini Cupcakes.
more...
2203 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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