Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ShawnMedeiros
Journal
04 Aug 15
ShawnMedeiros's Journal, 04 August 2015
ShawnMedeiros's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2015
185.9 lb
Lost so far:
5.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
502 kcal
Fat: 17.63g | Prot: 27.15g | Carb: 59.26g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Dinner:
Corn, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Steak.
Snacks/Other:
Water.
more...
3097 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Showering - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 1.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ShawnMedeiros's weight history
view complete history