Weigh In record (no journal entry) for 04 August 2015
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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3996 kcal
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Fat: 158.87g | Prot: 202.15g | Carb: 448.01g.
Breakfast: Asda Smart Price Crunchy Peanut Butter, Asda (Smart Price) Porridge Oats, Bananas. Lunch: Nando's Chicken Thighs, Dry Whole Wheat Pasta, Cucumber (with Peel), Carrots, Tomatoes, Asda Chosen by you Sardines in Brine. Dinner: Asda Smart Price Crunchy Peanut Butter, Asda (Smart Price) Porridge Oats, Banana. more...
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gaining 1.4 lb a week
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BisuAG's weight history
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