Suzeque's Journal, 03 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 30.31g | Prot: 45.05g | Carb: 47.42g.   Dinner: Publix Shredded Sharp Cheddar Cheese, Dole Shredded Lettuce, 2% Fat Milk, Meijer Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells. more...

2100 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...