Weigh In record (no journal entry) for 03 August 2015
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195.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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882 kcal
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Fat: 40.50g | Prot: 69.57g | Carb: 58.78g.
Breakfast: Coffee. Lunch: Plums, Fennel Bulk, Cooked Salmon. Dinner: Green Peppers, Onions, Potato (with or Without Peel), Ground Beef (80% Lean / 20% Fat). more...
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gaining 318.5 lb a week
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amyfencyk_afs's weight history
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