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Day started slow, hard time waking up and getting motivated. Once going got a lot done. Laundry, exercise, walking around yard. Eating healthy, moving a little more everyday. Stay positive and smile.
Diet Calendar Entry for 03 August 2015:
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1253 kcal
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Fat: 35.89g | Prot: 111.79g | Carb: 118.54g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Old El Paso Mild Taco Sauce, Jennie-O Lean Turkey Burger Patties 90/10. Lunch: Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), McDonald's Unsweetened Iced Tea (Large), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Asian Salad with Grilled Chicken. Dinner: Grapes, I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Broccoli Florets, Jennie-O Lean Turkey Burger Patties 90/10, French's Classic Yellow Mustard, Sargento Mozzarella Cheese Stick. Snacks/Other: Fiber One 90 Calorie Lemon Bar, I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn. more...
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 Comments
My day always starts with a bang but I peter out after dinner. Its amazing how all those little things add up like laundry, etc. You are right, if you can keep smiling thats half the battle.
03 Aug 15 by member: nicholaix
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