Weigh In record (no journal entry) for 04 August 2011
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206.8 lb
Lost so far: 26.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2213 kcal
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Fat: 84.79g | Prot: 87.95g | Carb: 272.03g.
Breakfast: Light Cheese Heads String Cheese Sticks, Milk (Nonfat), Sugar Frosted Flakes. Lunch: Extra Lean Ground Beef, Tomato and Basil Pasta Sauce, Mostaccioli Pasta, Gala Apples, Light String Cheese. Dinner: French Vanilla Ice Cream (Like It), Yellow Cake (with Vanilla Frosting), BK Single Stacker. more...
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losing 1.4 lb a week
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