Weigh In record (no journal entry) for 04 August 2023
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1456 kcal
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Fat: 57.81g | Prot: 94.96g | Carb: 136.99g.
Breakfast: Kirkland Signature Oven Browned Turkey Breast, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Bauducco Toast Whole Wheat. Lunch: Tapioca Puddings (Dry Mix, with 2% Milk), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water, Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2466 kcal
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Activities & Exercise:
Walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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