Weigh In record (no journal entry) for 05 September 2009
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132.3 lb
Lost so far: 17.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1058 kcal
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Fat: 19.11g | Prot: 79.60g | Carb: 100.37g.
Breakfast: optimum nutrition. Lunch: roasted chicken breast, roasted chicken drumstick. Dinner: udon, kim chee, mirin, burdock, sake, Sugar, soy sauce, sushi roll. more...
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losing 9.1 lb a week
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