Kcirsmommy's Journal, 05 September 2009

188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 19.01g | Prot: 41.23g | Carb: 146.80g.   Breakfast: whole milk. Lunch: ice tea. Dinner: southwest chicken (lean cuisine), shoprite macaroni and cheese. more...

2897 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...