jasonfahy's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011

220.2 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

1019 kcal

Fat: 32.31g | Prot: 18.45g | Carb: 161.42g. Breakfast: Special K Red Berry, 2% Fat Milk. Snacks/Other: M&M. more...

2433 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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