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aaronsorrell
Journal
04 Aug 11
aaronsorrell's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
233.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1879 kcal
Fat: 99.95g | Prot: 105.06g | Carb: 141.90g.
Breakfast:
Egg McMuffin.
Lunch:
Grilled Ham n’ Swiss on Rye, Potato Chips.
Dinner:
Cheddar Cheese, Chili (Small), Mayonnaise, Bacon, Toasted Rye Bread.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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