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Jazzhound
Journal
03 Aug 15
Jazzhound's Journal, 03 August 2015
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Weigh In record (no journal entry) for 03 August 2015
160.2 lb
Lost so far:
13.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
1684 kcal
Fat: 53.71g | Prot: 82.52g | Carb: 68.88g.
Breakfast:
Yogurt, Coffee with Milk.
Lunch:
Provolone Cheese, Cobb salad with grilled chicken breast.
Dinner:
Chicken spinach & feta sausage.
Snacks/Other:
Martini, Pinot Gris (Grigio) Wine, Mini Pretzels.
more...
2028 kcal
Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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