Weigh In record (no journal entry) for 03 August 2015
|
125.0 lb
Lost so far: 28.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
1077 kcal
|
Fat: 31.84g | Prot: 51.94g | Carb: 150.41g.
Breakfast: Quaker 100% Whole Grain Oatmeal, White Bread, Salami, Chicken Liver (Pan-Fried, Cooked) , Coffee with Cream and Sugar. Lunch: Pea Soup, Master Choice Garlic Croutons. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Chicken Breast, Boiled Potato, Radish, Young Green Onions, Egg, Cucumber (with Peel), Сыворотка. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Saltine Crackers, Dried Fig, Pearson's Candy Company Mint Patties. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daria115's weight history
|