Weigh In record (no journal entry) for 04 August 2011
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213.0 lb
Lost so far: 9.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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798 kcal
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Fat: 36.65g | Prot: 16.52g | Carb: 36.68g.
Breakfast: Simply Smart Fat Free Half & Half, Coffee. Dinner: Pepperoni, Chardonnay, Garlic, Swiss Chard, Olive Oil , Onions . more...
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losing 0.3 lb a week
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