Weigh In record (no journal entry) for 03 August 2015
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1433 kcal
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Fat: 93.23g | Prot: 83.39g | Carb: 156.99g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Musselman's Apple Butter, Scrambled Egg (Whole, Cooked), Waffle House Raisin Toast, Waffle House Hashbrowns, Waffle House Bacon (3). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 7.0 lb a week
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