Weigh In record (no journal entry) for 03 August 2023
|
139.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1567 kcal
|
Fat: 63.15g | Prot: 80.96g | Carb: 165.77g.
Breakfast: Nutella Nutella, Sucuk, Uno Çok Tahıllı Ekmek, Yumurta. Lunch: Kahve. Dinner: Ayran, Köy Ekmeği, Et Döner, Düğün Çorbası. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allegrasi's weight history
|