Weigh In record (no journal entry) for 02 August 2023
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246.0 lb
Lost so far: 37.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1510 kcal
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Fat: 41.68g | Prot: 42.55g | Carb: 195.98g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Tomatoes, Schmidt 647 White Bread, Schmidt 647 White Bread. Lunch: Silk Pure Almond Milk - Unsweetened Original, Rice Chex, Giant Food Bananas (Large). Dinner: Ken's Steak House Thousand Island Dressing, Tartar Sauce, Fried Floured or Breaded Flounder. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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steady weight
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