timoam's Journal, 03 August 2023

217.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 29.92g | Prot: 58.72g | Carb: 225.14g.   Breakfast: Coffee with Cream and Sugar. Dinner: La Salsa Steak Taco, Jasmine Rice (Cooked), Schwan's Drunken Noodles, Thai Kitchen Chicken Pad Thai. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...

3707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Driving - 2 hours and 20 minutes, Resting - 4 hours and 10 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 29 minutes, Cooking - 10 hours. more...