Weigh In record (no journal entry) for 03 August 2023
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270.5 lb
Lost so far: 11.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1442 kcal
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Fat: 67.54g | Prot: 99.50g | Carb: 111.73g.
Breakfast: Coca-Cola Coca-Cola (Lata), X-Frango. Lunch: Leite Integral, Arroz Branco (Cozido), Carne Moída Refogada, Ovo Mexido, Tomates. Dinner: Nestlé Prestígio Branco, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Beterraba Cozida, Couve Refogada, Laranja Pêra. Snacks/Other: Ponkan. more...
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3466 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 3 hours, Desk Work - 2 hours, Sleeping - 4 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.2 lb a week
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