Weigh In record (no journal entry) for 03 August 2015
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1507 kcal
|
Fat: 57.07g | Prot: 84.54g | Carb: 112.82g.
Breakfast: Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Plain Yogurt, Hard Granola Bars. Lunch: Cheddar Cheese, Mayonnaise, Wegmans Thin Sliced Ham, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Tuna Fish Salad, Multigrain Bread, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
2174 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|