Weigh In record (no journal entry) for 04 August 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1335 kcal
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Fat: 37.58g | Prot: 72.33g | Carb: 196.34g.
Breakfast: Bananas, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam, Ezekiel 4:9 Sprouted Grain Bread, Mozzarella Cheese (part skim), Cooked Egg White. Lunch: 80 Calorie Cereal - Honey Squares, Sweet Cherries, Lettuce, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Tomatoes, Popeye Tender Spinach, Broccoli , Baby Carrots. Dinner: Fudgsicle No Sugar Added Fudge Bars, 6" Flour Tortillas, Mozzarella Cheese (part skim), Tomatoes, Premium Tuna Chunk White Albacore in Water, Light Mayonnaise. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2045 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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