Weigh In record (no journal entry) for 03 August 2015
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374.8 lb
Lost so far: 17.9 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1277 kcal
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Fat: 20.52g | Prot: 114.81g | Carb: 152.94g.
Breakfast: Marmite Marmite, Wheatfield Bakery Multiseed Farmhouse Bread. Lunch: Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Ribena Really Light Blackcurrant Juice (Bottle), Tesco Chicken Breast Fillets (130g), Tesco Wafer Thin Ham, Tesco Mushy Peas, Tesco British Jacket Potatoes. Snacks/Other: Clementines. more...
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5301 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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