Weigh In record (no journal entry) for 03 August 2023
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150.6 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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4431 kcal
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Fat: 252.06g | Prot: 157.34g | Carb: 392.22g.
Breakfast: Landliebe Sahne Pudding Schokolade, Knorr Schaschlik Sauce, Reis (Gekocht), Knorr Schaschlik Sauce, Schaschlik, Schaschlik, Knorr Schaschlik Sauce. Lunch: Meyer Menü Salat Sweet Dreams. Dinner: Tomaten, Rote Paprika, Käse, Alpro Hafer & Mandel, Knorr Schaschlik Sauce, Reis (Gekocht), Hühnchen-Nudelsuppe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Tuc Tuc Mehrkorn, Aldi Cashewkerne, Bonbon. more...
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losing 15.4 lb a week
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