Weigh In record (no journal entry) for 03 August 2015
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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531 kcal
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Fat: 21.53g | Prot: 42.35g | Carb: 44.17g.
Breakfast: Green Olives, Certossa Crackers Integrali, Boar's Head Italian Dry Sausage, Tea (Brewed). Lunch: Skinless Chicken Breast, Certossa Crackers Integrali, Giant Eagle Cherry Tomatoes, Green Olives. Dinner: Kroger Low Fat Cottage Cheese, Certossa Crackers Integrali, Chicken Breast, Giant Eagle Cherry Tomatoes. more...
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2052 kcal
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Activities & Exercise:
yoga: Bedtime relaxation routine - 16 minutes, yoga: Cultivate strenght and focus - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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