Istarted this diet 3 weeks ago and have lost 12lbs so far.
Diet Calendar Entry for 04 August 2011:
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347 kcal
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Fat: 12.81g | Prot: 22.92g | Carb: 45.72g.
Breakfast: oat bran, tea with skim milk, Fruit Yogurt (Nonfat). Lunch: scrambled eggs. more...
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afcw's weight history
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